A few people did tell me I was crazy … and in hindsight, I can see where they were coming from. I escaped serious injury by the skin of my teeth a couple of times and I lost two toenails … but it was the BEST thing I have ever done. I’ve just completed an…

Flashback to just three years ago when I had my three children living with me. At the time, I was in a stable long-term relationship. My partner and I had finally attempted to join our two families and live together, but it proved to be a difficult adjustment. Mostly because both of us had been…

It seems a long time ago that I last ate breakfast. Or lunch. Two and a half years ago, to be precise. I do intermittent fasting. I fast for twenty hours every day and eat for four. Don’t get me wrong, I love food and I miss the easiness of eating a snack or having…